Training
Calisthenics: The Complete Guide to Bodyweight Exercising
Do you think you need to hit the weights at the gym to be a beast? It helps, but there are other ways to train that can also help you achieve a level of beasthood. […]
Training
Training
Calisthenics: The Complete Guide to Bodyweight Exercising
Do you think you need to hit the weights at the gym to be a beast? It helps, but there are other ways to train that can also help you achieve a level of beasthood. […]
Training
7 Reasons Everyone Should Lift Heavy Weights
Lifting heavy weights is for everyone, not just the elite. Pushing yourself in a resistance training session can be one of your most rewarding experiences. As you grow stronger and more confident with lifting that […]
Misc
13 Best Exercises for Strong and Athletic Legs
Are you looking for legs that are strong and athletic without them being too big and bulky? You want legs that look good and can perform, and that is why we have put together a […]
cardio
Cardio
Light vs Heavy Sled Pulls for Sprint Acceleration
There is no doubt that sled pulls work for building acceleration. Scientists may not agree on why they work but the fact that they work is undeniable. In a nutshell. If you want faster sprint […]
Cardio
Fartlek Training For Better Speed And Endurance
Want to improve your running speed and endurance? Have you tried Fartlek training? If not, then it’s time to add it to your workout regime. Fartlek is a Swedish word, which translates to ”speed […]
Cardio
4-Week HIIT Program to Burn Fat
You have probably heard it countless times that besides embracing a healthy low-carb diet, you also need to engage in physical activities to burn fat. Many folks tend to turn to cardio machines, circuit training […]
